East Coast Radio: Finding You
a daring journey of radical self love
Binge my past shows!
Week 1: Welcome to Finding You
Week 2: Body Shame
Week 3: Rewire Your Brain
Week 4: Be Your Own BFF
Week 5: Quit Dieting
Week 6: Body Image
Week 7: You are Worth More
Week 8: Celebrate Your Wins
Week 9: Body Acceptance
Week 10: Self Care is Hard
Week 11: The Power of a Smile
Week 12: Acts of Kindness
Week 13: Attitude of Gratitude
Week 14: How to create a safe space on IG!
Week 15: Are you a doormat?
Week 17: Try this powerful body love tool
Week 18: How to ignore your inner critic!
Week 19: Why do we feel shame?
Self-love isn't selfish
You can't pour from an empty cup. If you want to show up for the people you love with energy, vitality and a big juicy smile on your face, then you need to carve out time for YOU!
That means learning to say NO with love and setting some boundaries that will serve you.
Sign up here for free access to my online course that will teach you to do that too.
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