Are you overwhelmed, overstretched and overtired?
Then you’re in the right place!
This is for you if:
You are a chronic people pleaser
You are scared to say no in case you hurt someone's feelings
You give and give and give until you are exhausted
You know it's time to take a boundary masterclass!
I was a classic doormat and allowed people to walk all over me for years. Learning how to say no and enforce boundaries has been an absolute game changer for me!
Are you ready to create a life that makes you feel good about yourself, protects your heart, meets your needs and affords you plenty of space for fun and freedom?
How to set boundaries
This a self-paced online course, which will take you from feeling overwhelmed and harassed to happy and relaxed!
Here's what you'll learn:
- What boundaries are and why you need them
- How to create boundaries that serve you
- How to communicate your boundaries
- How to stand firm no matter what reaction you receive
Let’s raise a cup of tea to turning over a new leaf!
No more accepting crappy treatment - including our own (yep I’m talking self-sabotage).
No more overcommitments, half-arsed relationships and letting people hurt you.
Do you want to stand up for yourself and live the life you dream of?
Are you ready to say NO to everything that isn't that?
- Identify what YOU actually want
- How to feel confident in your decisions
- Learn how to Say NO without guilt
- Learn how to escape the ‘people pleasing’ trap
- Learn how to create a life that honours your needs
- It's time to invest in yourself!