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East Coast Radio: Finding You

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Have you ever looked in the mirror and wondered, "How did I get here?"

Let me take a wild guess. You're feeling exhausted, overwhelmed, unsatisfied, and unappreciated?

You try so hard to make everyone happy and you feel like you're about to buckle under the pressure. 

You long to have some me-time, but when you do snatch five minutes for yourself you feel guilty about it. 

Self-love is hard sometimes, and somehow, a bubble bath just won't cut it. 

The problem is, you don't really know what you like anymore - let alone 'who you are'.

You're not alone - and it's not your fault.

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This numbing confusion is caused by years of negative conditioning and subtle shaming.You've been taught that you are too much. Or not enough.

That you should dress a certain way. Stay small, keep quiet, be nice, hide your body, deny your power, be afraid, bite your tongue, judge other women...

So now you feel disconnected, jealous, guilty, unfulfilled, helpless, embarrassed, and ashamed.

You’ve been following the rules for so long, being the good girl that society has asked you to be, and you've forgotten who you really are, who you want to be. 

You were taught to be ashamed of your wild heart, your big emotions, your beautiful body, your innate sexuality, and your powerful voice.

It’s time to reclaim all of it and put on your crown, embodying the queen you were always meant to be. 

I am Lisa Welsh, and I invite you to join me on a daring journey of radical self-love!

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Learn how to say no

Take back control of your own life. You'll gain extra time in your day & peace in your heart.

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Feel confident in your skin

Quit dieting for good and build a healthy relationship with food & your body. 

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Let's work together

Find out more and apply to work 1:1 with me.

Did you know that about 95% of diets fail in the long-term?

This free ebook will teach you how to stop obsessing over food, get rid of food fear and anxiety, and take your life back for good!

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